Why am I tired all the time?

They don’t know why though.

Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

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98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

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1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.

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9. Avoid eating carbs early in the day.

Listen to uplifting music.

- Honey

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- Red meat

3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

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15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

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- Fruits

- Raw dairy

10. Incorporate breathwork in your morning routine.

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16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

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Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

4. Drink at least 3l of water daily.

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2. Don’t drink coffee after 1 pm.

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- Fish & Poultry

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Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

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